Who doesn’t like to snack? These snack balls are packed and loaded with energy such as fiber, whole grains, healthy fats, and proteins. This combination is hard to beat, and most of all it is delicious! Try these easy to make power packed protein balls, and you will not be disappointed. In this recipe we […]
No Bake Power Packed Protein Balls Read More »
This easy to make fresh summer rolls snacks are the perfect appetizer to munch on that will keep you full and satisfied until your next meal. You don’t have to wait for the main course to have something healthy, and satisfying. This recipe is so versatile and does not need any cooking at all. Enjoy
Fresh Summer Roll With Whole Grains and Avocado Read More »
Who doesn’t like a classic French Toast? Well here we created one of the classic breakfast favorites using all plant base ingredients. This is really easy to make, and using simple but whole ingredients. It is a healthy start to your day, and most of all even the kids would love to try. In this
Classic “Eggless” French Toast Read More »
Breakfast is usually the most important meal of the day. A balance breakfast of complex carbohydrates, plant base proteins, and some healthy fats does the trick. Who would not like chocolates for breakfast? Here’s an easy to make plant base, whole grain, banana/Blueberry and chocolate chip protein pancake with less than 5 ingredients that everyone
Easy Chocolate Chip Banana/Blueberry Protein Pancake Read More »
Here’s an easy way to get a healthy Dairy Free snack or dessert using 6 simple ingredients. This frozen, creamy treat is not only delicious but also kid friendly. A great way to replace a high fat, high processed with fructose, and sugar ice cream dessert. Enjoy a dessert made with whole, natural, healthier simple
Dairy Free Cinnamon-Spiced Protein Banana Milkshake Read More »
Here’s a take on a classic Mexican Pozole dish that is usually made with chicken but now a meatless option. We all love that South of the Border flavor, so we take a classic and made it to a meatless option. Credit this recipe to Oh My Veggies for the awesome recipe and sharing this
Meatless Mexican Pozole (Pinto and Poblano) Read More »
Plant Base Organic Proteins If you’ve recently made a switch to a whole food plant base lifestyle, choosing the right protein may be difficult. We are here to help you make the smarter choice. By comparing some popular, and similar brands of plant base organic protein supplements. We compared 2 similar brands of organic plant
Plant Base Protein Comparison Read More »
Having that craving for some delicious burgers? We have a plant base burger idea that will feed that cravings. Try one of the best veggie burger using just 5 simple ingredients. INGREDIENTS (Makes About 4-6) PATTIES (You will be using 5 main ingredients)2 cups no-salt-added canned black beans, drained and liquid reserved (Set aside the
Best Veggie Burger Using 5 Ingredients Read More »
Nothing says breakfast than oats in the morning. But nothing says comfort than Apple Pie. This easy Apple Pie Oatmeal, with cinnamon, apples, and pecan oatmeal recipe takes less than 5 minutes to prepare. If you are looking for a warm breakfast, that is whole food, plant base, vegan and vegetarian option on the go,
Apple Pie Oatmeal – Breakfast Read More »
INGREDIENTS 1 large sweet potato1 cup brown rice, cooked8 ounces vegetarian, no added oil, re-fried beans (In a can)1 cup of salsa1 cup fresh spinach8 ounces black beans, drained and rinsed (in a can)¼ teaspoon onion powder¼ teaspoon chili powder¼ teaspoon cumin¼ teaspoon oregano1 red bell pepper sliced (Sauté’ or grilled)6-8 whole grain or Gluten
Black Bean and Sweet Potato Quesadillas (Serves 4) Read More »
Should I Consider Taking a Hormone Test For Weight Loss ? If you are like many Americans whose hitting that certain age where you’ve considered getting tested for Hormone Imbalance, or Fertility. But you’re not sure if you should go see your doctor. Maybe consider an at-home test kit instead. Having our hormone balanced is
Hormone Test For Weight Loss Read More »
This simple five-ingredient waffle vegan friendly recipe is a fun twist on your morning bowl of oatmeal and is an easy morning meal to make with your kids. With 5 Simple ingredients, you can make a quick breakfast idea that is packed with fiber, and nutrients. Plant Base, whole food. Vegan and Vegetarian Friendly meal. INGREDIENTS
Cinnamon Oatmeal Waffles (Using 5 Simple Ingredients) Read More »
Flour Tip: Depending on the moisture in the zucchini, and how it measures grated, you may need more or less flour. I like ¾ cup; it yields fritters that are still moist with zucchini but hold together just fine. You can always start with ¾ cup and adjust with a touch more flour if you
Easy & Simple Zucchini Fritters Read More »
I simply love mushroom, and rice dishes. This creamy and hearty whole food, plant base, and vegan friendly recipe is a delightful dish for your family, or simply just sharing with friends. Easy one pot dish, that is perfect for lunch or dinner, and maybe some leftover. INGREDIENTS 4 cups vegetable stock1 (8-ounce) package button
Creamy Wild Rice and Mushroom Soup Read More »
If you have adopted to a whole food, plant base or vegan lifestyle, this simple whole food, plant base lentil vegetable soup is as easy as combining all the ingredients in a pot. Perfect for any day, or season, or just preparing your meals for the week. INGREDIENTS 2 small onions, finely chopped2 carrots, finely
Lentil Vegetable Soup Read More »
Your Easy and Simple Guide To Detox! Detox programs are specifically designed to use specific whole foods and supplements to cleanse, and heal our bodies to address all the missing nutrients that help supports our internal organs. Detox and Cleanses addresses the main organs such as the liver, and glands that are designed to absorb
Many suffer from food, environmental, and chemical allergies, and intolerance to food. Our bodies are a constantly consuming an estimated amount of at least a ton of food a year. That is over 2000 lbs. of food per year per average person. Foods varies from dairy, desserts, alcohols, processed meats, processed cereals and snacks. This
Food Intolerance Testing Read More »
